July School Holiday Coaching Clinic - Dunbar Park

LANSW JULY SCHOOL HOLIDAY ATHLETICS CLINIC

Whether you are preparing for your school athletics event, preparing for the next Little A’s season or just looking to give athletics a go for a fun, educational active morning out for your child(ren), the LANSW July Holidays Athletics Clinic is the perfect opportunity! Our Clinic offers fantastic ways for kids to develop their athletic abilities while enhancing their social skills.

The junior clinic offers a 3 event rotation format- sprints, long jump, and discus, focusing on developing the basic fundamental skills in these events.

The senior clinic focuses on a specific event group: endurance or jumps where participants will further develop their skills in the chosen events.

These clinics are open to all abilities and will develop, extend and challenge their current skill levels.

 Spots are limited, secure your child's spot today!

CLINIC DETAILS

Clinic Date: Wednesday 17 July 2024

 Venue: Dunbar Park, Sobraon Rd, Marsfield

 Time: 9am - 12:15pm (sign in from 8:30am)

 Cost: $55

 Closing Date: 11.59pm Thursday 11 July 2024

JUNIOR SKILLS CLINIC - U9-U11 (Born 2016-2013): Rotate Between 3 Events

Each session will be approximately 45 minutes in duration (snack/recovery break between each session).

 Rotation of events:

• Sprints: technique, speed development drills, starts,

• Long Jump: run-up, take-off, flight & landing

• Discus: development of sound standing throw technique,

SENIOR CLINICS - U12-U17 (Born 2012-2007): 1 event group to be chosen: endurance or jumps

Each session will be approximately 75 minutes in duration (snack/recovery break between each session).

NOTE: participants cannot swap between groups and must stay within their specific clinic

Senior “Endurance” Clinic: Middle Distance and Racewalking

•  Session 1 – Middle Distance - 9am to 10.20am: Focus: starts, running form, tempo, tactics

•  Session 2 – Race walking - 10.50am to 12.15pm: Focus - Technique, gait, speed control

 Senior “Jumps” Clinic: Long Jump and Triple Jump

•  Session 1 – Long Jump - 9am to 10.20am: Focus - measure your steps, run up, take off & landing)

•  Session 2 - Triple Jump - 10.50am to 12.15pm: Focus - measure your steps, run up, hop/step/take-off development, flight phase & landing

 Refund Policy: There will be a $10 admin fee for those wanting to withdraw before the closing date. There will be no refund after the closing date other than when participants are required to withdraw from the event due to illness or not feeling well in the days leading up to the event, and/or required to self-isolate for COVID-related reasons. Other extenuating circumstances may be considered on an individual basis. Participants are required to withdraw from the event due to illness or not feeling well in the days leading up to the event, and/or required to self-isolate for COVID-related reasons. Other extenuating circumstances may be considered on an individual basis.