Athletics Holiday Skills Clinic - Nambucca Heads

“Practice does not make perfect. Only perfect practice makes perfect.”

Little Athletics NSW is excited to announce that there will be all day coaching clinics in Taree, Nambucca, Armidale and Sydney Olympic Park this school holidays. The Little Athletics season has just started and here’s your chance gain some expertise coaching and a day of fun.

These clinics are open to everyone (aged from U8 to U17) of any ability. They allow kids the opportunity the opportunity to ‘have a go’ at athletics. It gives participants access to affordable quality coaching in running, jumping and throwing events.

Holiday Skills Clinics Program

Junior Coaching Clinic (Under 8-11)

8.45am                                 Registration

9.10-9.50am                       Coaching 1 Shot                                          

9.55-10.35am                    Coaching 2 Long                             

10.50-11.15am                    Break

11.00-11.40am                   Coaching 3 Discus                          

11.45-12.30pm                  Coaching 4 Sprints  (all in 3 Coaches)

12.30pm                               Lunch Break

1.15-1.45pm                        ROTATE: Event 1/2/3/4 Dev Game/Activity

1.50-2.20pm                      ROTATE: Event 1/2/3/4 Dev Game/Activity

2.25 – 2.55pm                   ROTATE: Event 1/2/3/4 Dev Game/Activity

3.00-3.30pm                     ROTATE: Event 1/2/3/4 Dev Game/Activity

3.30-3.45pm                     Conclusion/Departure

Senior Coaching Clinic (Under 12-17)

9.10-10.10am                     Coaching 1   Hurdles Technique Drills

10.30-11.30am                  Coaching 2   Triple Technique Drills

11.50-12.50am                  Coaching 3   Javelin Technique Drills

12.50-1.30pm                    Lunch

1.40-2.10pm                      Hurdles Comp / Prep

2.15-2.45pm                     Triple Comp / Prep

2.55 – 3.25pm                  Javelin Comp / Prep

3.30-3.45pm                     Departure

The clinic will proceed in light wet weather.  If the clinic is cancelled due to unforeseen circumstances eg extreme weather, a full refund will be issued